Are you fed up with pain, fear over fertility or having hormone therapy shoved down your throat?
The ‘Oma Academy includes testing and actionable guidance on how to naturally shrink endometriomas. This course and community is the most comprehensive resource available for improving endometriomas naturally. Finally, a natural alternative to hormone therapy or surgery for endometriomas. Learn and apply just about everything about how to shrink your endometrioma(s), reduce pain and improve egg quality (without having to endure invasive procedures or harsh treatments!)
Concerns over fertility, sharp pain and fear over what changing left or right sided pain means for your endometrioma is
just.so.draining.
“Is that twinge my endometrioma?”
“Does more pain mean my cyst got bigger?”
“How much more will my fertility be affected if this cyst just.keeps.growing?”
Unfortunately, these thoughts are all too common and totally reasonable as someone living with an endometrioma (or endometriomas).
You’re trying everything to manage your endometriomas and reduce pain.
You’re applying heat packs and castor oil packs nightly.
You’re picking up the latest new* miracle solution desperately hoping that THIS will be what helps.
You’re tracking your symptoms, taking supplements, and making dietary changes.
You’re losing sleep watching videos, and reading blogs on how to shrink cysts naturally.
You’ve even committed to removing your favourite foods, and new forms of movement because you want to avoid surgery, Visanne or birth control.
You’ve started wondering if this will ever get better. If you’ll ever be able to conceive naturally, live without pain or ever feel like yourself again. You’re worried you might have to have your first surgery…(or your 4th surgery in 2 years) because the endometrioma(s) just.keep.growing.
It leaves you feeling exhausted, frustrated and confused. All your hard efforts to avoid cyst growth, hormone therapies or surgery, only to end up with a list of options that only includes the things you wanted to avoid…
I see you, endo friend.
Here’s the Truth
While endometriomas are tricky, they grow in response to something. Identifying what this is for YOU and applying actionable interventions can help shrink endometriomas naturally. I’ve seen this happen for MANY of my clients.
Blood sugar imbalances, hormone dysregulation, diet, deficiencies and environmental chemicals promote cyst growth.
I know that living with endometriomas can feel like an endless cycle of pain, frustration, and fear over fertility. I can definitely understand the frustration of trying to shrink cysts without success, and thinking “this is how it’s been and it’s how it’s going to be. Nothing will help! ”
But here’s the thing: endometriomas are a huge contributor to pain, poor egg quality and inflammation.
Because endometriomas are a reflection of a more advanced stage of endometriosis, you’re likely to have more inflammation and pain. Your approach to managing your symptoms (and cysts) will also likely need to be more comprehensive, intentional and consistent. If your cysts grow, you better believe this is a little window into the overall growth promoting environment within your body.
BUT there is good news…
There’s a way to address endometriomas NATURALLY
With a strong focus on reducing growth promoting dietary habits, blood sugar stability, hormone balance (especially estrogen), replenishing relevant nutrient gaps and avoiding exposures to endocrine disrupting chemicals, you CAN shrink those cysts, kick the pain to the curb, and give your body the best chance to conceive naturally.
Just Imagine:
✔ You come out of your next doctor's appointment with a huge smile on your face because the doc tells you your endometrioma has gotten smaller!
✔ You wake up without constant pain, feeling like your body is finally working with you instead of against you
✔You get your routine ca-125 blood check, only to see it’s dropped from 100 to 20!
✔You’re finally able to exercise and do intricate movement and yoga positions you couldn’t dare risk to do before due to pain and discomfort from your large cyst
✔Despite being told it’s not possible, your AMH increases
✔ Your next pregnancy test is POSITIVE. You’ve conceived naturally despite being told it’s unlikely
✔You finally feel safe enough to travel, take on a new job, start running or even to get intimate with your partner because sex no longer feels painful or uncomfortable
✔ You can finally pursue IVF after being told your cysts are too large and too much of a safety concern to do so safely. And now, you’re one step closer to growing the family you’ve always dreamed of.
Endo Warrior, Get Ready To…
Learn exactly what YOUR body is communicating about what is contributing to the growth of your endometrioma(s) and how to address it without hormones, surgery or crazy diets!
Introducing...
Self-Paced Course and community
The Oma Academy
Shrink your endometriomas with targeted testing and actionable interventions designed for endo warriors who seek an alternative to surgery or hormones.
✔ 1 x DUTCH sex hormone test to determine if low testosterone, or high estrogen may be contributing to the growth of your cyst(s). This test also allows you to assess your DHEA level, which is an actionable hormone for improving egg quality.
✔ An insulin blood lab or dried blood spot for understanding if insulin is elevated and contributing to high estrogen and/or the growth of your cyst(s).
✔ A vitamin D and zinc blood draw or dried blood spot. Both are associated with endometrioma development when low.
✔ Lab guides with space for your results and optimal ranges.
✔ Low GI meal plans and guides
✔ An Endometrioma Toolkit with actionable steps for cyst management
✔ Dietary phytoestrogen food lists
✔ Resource with tips for boosting testosterone naturally
✔A comprehensive supplement guide tailored to endometriomas
By the end of this course you will know exactly what is contributing to the growth of your cyst(s) and be armed with actionable steps to eliminate those contributors. The intentional test and actionable tips are designed to support cyst size reduction, improve egg quality and reduce pain.
So how does the Oma Academy work?
This isn’t another cookie-cutter self paced course. You will be sent 3 functional tests and/or blood draws to complete. These tests are strategically chosen to help you better understand what may be causing the growth of your cyst(s) based on the things science has discovered may cause cysts to grow in the first place.
Your actionable steps will be based on YOUR unique results.
Who is Oma Academy for?
➝ Women diagnosed with endometriomas (whether it's your first diagnosis or a recurring struggle) who want tailored support from a leading expert
➝ If you have poor egg quality and fertility focused objectives and you want to give yourself the best chance at conceiving naturally
➝ Women experiencing pain, fear about their fertility, or concerns about cyst severity
➝ If you’re reluctant to pursue hormone therapy and would prefer to exhaust all natural options before starting on visanne, Orilissa or other hormone therapies.
If you’ve felt overwhelmed by options, confused by previous advice or are unsure of where to begin - this is the course for you. It’s evidence based and delivered by a registered dietitian and endometriosis specialist.
What Will You Achieve in Oma Academy?
A deeper understanding of what’s within your control when it comes to endometrioma management.
Confidence and clarity in interpreting your lab results and developing a personalized plan of action.
The tools to shrink endometriomas naturally, reduce pain, and improve fertility outcomes.
Empowerment to navigate hormone therapy or surgery, knowing you’ve explored holistic approaches first.
(Hopefully) smaller cysts!
Hey, I’m Cindy!
Registered Dietitian (RD), Master of Applied Nutrition (MAN), and Endometriosis Warrior
My endo symptoms started when I got my first period at 12 years old. I had no idea how to manage them, so I spent years on the pill in hopes I’d find relief (which I did, to some degree).
But once I got off the pill, it was a complete nightmare. The debilitating periods came back with a vengeance, my hormones were a complete mess, and I struggled with endo belly. BAD.
After years of living in almost constant, extreme discomfort, I turned to nutrition as a way to manage my endo. I dedicated hundreds of hours to research and was eventually able to take back control of my body with an evidence-based diet.
Then, I used what I learned to help hundreds of other women manage their endo symptoms through food, without restrictions.
So, as an Endo Warrior myself, I know you’re going through enough already. Let’s take GI symptoms off the list of things you have to deal with.
What Fellow Endo Warriors Are Saying
Take a Peek Inside the Course
Here’s How We’re Fixing Your ‘Omas
Hear From Past Clients
My wish for you:
no more fear over fertility or pain. I wish for all your days to be no-pain days and I wish for the empowerment to understand your body, and to know what it needs with confidence. (and of course, for the ‘Omas to vanish! Be gone with you!)
Imagine what it will feel like to:
✔ Not only be told your ‘Omas are shrinking but to be empowered with the understanding of why they were growing to begin with.
✔ Know what relevant test results mean for you, your future fertility and the inflammation in your body
✔ Be surrounded by fellow endo warriors and a leading dietitian expert on your journey to being ‘Oma free
✔ Feel confident in your food and exercise choices
✔ Get through days and week on end, without having to deal with pain
✔ Start IVF after being told the ‘Omas are an issue (better yet, imagine getting pregnant naturally and not having to even pursue IVF).
✔ Be told your AMH improved, despite being told it’s impossible..
Your endometriomas are not growing for no reason. You have a right to know what’s causing their growth and gain access to the answers you need to fix it, before considering hormone therapy or surgery.
That’s why I know you’re going to love every second of your 16 weeks inside the Oma Academy and why this will be the best thing you’ve done for your health.
Hear From Past Clients
Bonuses
When you enroll during the pre-launch, you’ll also receive free access to the “Endo Belly to Bombshell” course (valued at $797). This course dives into treatment diets and gut health, which are crucial components of managing endometriomas holistically.
Inside Endo Belly To Bombshell you get:
6 evidence based modules on Gut Health for Endo with education and checklists
Pelvic floor and gut health training from a guest expert
Direction on at home lab tests to take and how to interpret the results
Extensive step by step protocols for different root causes and gut types
Slack group access with Cindy for support and questions for 3 months
Here’s What To Do Next:
Your investment for the entire 16-week Oma Academy self paced course and community plus all of the exclusive resources, functional tests and bonus access to Endo Belly To Bombshell course (valued at a total of $1,257) is just:
One easy payment of $897
or do a 3 part payment plan
or a 6 month payment plan option
Why Join Oma Academy?
➝ Imagine a life where your pain is reduced, your fertility is optimized, and you’re no longer living in fear of cyst ruptures or hospital visits.
➝ Oma Academy is your roadmap to taking back control and thriving despite your endometriomas
➝ Surgery and hormone therapy are not the only options. Oma Academy offers you an alternative way to reduce the size of your endometriomas, without intrusive treatments
➝ Get access to the tools, resources and expert guidance you need to give yourself the best chance at falling pregnant naturally. Yes, it IS possible for you.
➝ Boost fertility and reclaim your health
➝ Say goodbye to painful periods
➝ No more feeling overwhelmed, frustrated and fed up. I have taken everything you need to understand what's causing your cysts to grow and how to fix it, and put it into this step-by-step 6 week program that can quite literally, change your life
Hear From Past Clients
“This Sounds Great, But…” (Let’s Address some FAQs!)
The FAQs
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It’s a 16-week (or 4 month program) with access to Cindy during this window daily from Monday-Friday.
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This course doesn’t include any 1:1 session with Cindy. You’ll have direct access to Cindy through the Slack channel for 3 months to ask questions and get support. 1:1 personalized support is only accessible through Cindy’s high level coaching support options. You can use the purchase of this course towards your investment in any high level coaching option. You might be pleasantly surprised at the high level support offered through the chat included within the course.
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You don’t HAVE to do the testing, but a DUTCH sex hormone panel, vitamin D and zinc test (dried blood spot or blood collection depending on where you are located in the world), and Insulin test (blood or blood spot) are included in the course.
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You will have access to Cindy through the course for the 16-week duration of the course. You can ask questions regarding your results anytime, however the modules also go through interpreting your results in great detail.
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Due to the digital nature of this course, it’s non-refundable (for both pay-in-full and payment plan options).
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Unfortunately endometriomas are a very complex extension of endometriosis. The science we do have about endometriomas doesn’t even fully explain why they happen. I have successfully applied the interventions in this course with a great degree of success in my coaching programs and I am confident they can work for you too. Please remember that living with endometriosis requires a great deal of effort. Due to the complexity of endometriomas and the nature of this course and community, I can’t make any guarantees that your cysts will shrink. What I can guarantee is that this will be the most comprehensive natural approach you’ve tried for shrinking your endometrioma(s)
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Because natural interventions require consistency and time, no less than 3 months.
Hear From My Past Clients
